The Longevity Book by Cameron Diaz

In it for the long run – aging with grace and health

“This is not an antiaging book. I don’t want you to live in fear of aging . . .  I want to reframe the way that we, as women, talk about aging.” ~Cameron Diaz

Combining personal experience and research with numerous professionals, celebrity Cameron Diaz’s book provides clear, straight to the point talk about how women age and the best ways to help ourselves age healthily.

Diaz’s down-to-earth tone is warm and non-judgmental, warmly embracing the beauty of getting older.

If you are hard on yourself or dread approaching birthdays, this is a realistic reminder to embrace life and your body.

If this title interests you, read my other reviews.

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The Five Element Orchard by John C. Platt and Mary Rachel Platt

Check out Longevity Book by Cameron Diaz